ENERGIZE YOUR PRACTICE: YOGA POSES FOR ENERGY & FOCUS

Ready to rev your engine your energy and sharpen your focus? Specific yoga poses can be your secret weapon to master the day here with renewed power. Here's some invigorating poses that will replenish your mind and body: * **Surya Namaskar (Sun Salutations):** This dynamic sequence synchronizes breath and movement, awakening the entire system. * **